Treatment for Depression; Seasonal Affective Disorder and Nutritional Deficits

By PeggySue Wells:

Treatment for depression should include addressing nutritional deficits. Also, Seasonal Affective Disorder causes depression in some.

 

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Feeling depressed? Having suicidal thoughts?

According to Dr. Michael Lyles, doctor of psychiatry and neurology at Crawford and Lyles in Georgia, these feelings and thoughts may be symptomatic of physical conditions that are easily remedied.

Our bodies send messages to alert us when something in our system is off balance. Depression can be the symptom of several treatable conditions including:

  • Lack of magnesium
  • Low levels of vitamin B
  • Not enough vitamin D
  • Thyroid imbalance
  • Testosterone below normal levels
  • Iron deficiency
  • Inadequate sleep
  • Poor diet 

Additionally, feelings of depression and thoughts of suicide may be a symptom of Seasonal Affective Disorder.

Certainly feelings of depression and thoughts of suicide may be exactly that. A simple step forward is to ask your doctor for a blood test that will quickly show deficiencies and treatment can begin immediately. Correcting these conditions may be all that is necessary.

If your feelings of depression and thoughts of suicide remain, your doctor can help you find additional help.

Don’t wait.

To listen to Lynne Ford interview Dr. Michael Lyles about causes of depression and treatment for depression,  click  HERE.

In that interview (especially the last 3/4 of the interview) Dr. Lyles addresses Seasonal Affective Disorder, nutrition deficits, depression in pregnancy, medication interactions, stress and other causes. He also discusses reluctance in Christians to seek out help for depression and how to find help.