How to Live Through Hump Day

By Linda Evans Shepherd

According to the Washington Post, “intriguing new research shows that Wednesday is the day of the week on which most suicides occur.”

But why is it so hard to know how to live through hump day?  Wouldn’t Monday be the most challenging day of the week?

Apparently not, as the Post says, “The study looked at data about suicides nationwide among people over age 18; that number totaled 131,636 over five years. Almost a quarter of those suicides happened on Wednesdays, while only about 14 percent took place on Mondays. The fewest — just over 11 percent — occurred on Thursdays.”

So what’s so difficult about Wednesdays?  Could it be as the study suggests, “perhaps life’s stresses build up by mid-week and seem most insurmountable on that day?”

But note what a difference a day makes! By Thursday, people who managed to live through Wednesday or least likely to take their own lives.  With that in mind, here are some suggestions on how to live through hump day.  Please note that these suggestions are geared for those who might implusively take their lives due to the mid-week blues or sudden circumstances that seem overwhelming.  None of the suggestions are meant to offend those with chronic depression.  If you are chronically depressed or if you need additional helps, please read the comments to this article which have some great critiques and suggestionsAlso, note that we have an ever growing catagory called ‘Depression‘ that you may want to check into.  Also, we welcome your continued suggestions on what might help people who are looking for solutions.

  1. When you feel stressed, depressed, or discouraged, before you do something impulsive like taking your own life, made a decision to wait; a day, a week, a month, a year.  It’s likely your feelings will change because Wednesdays don’t last forever, Thursday is on the way!
  2. If you are feeling overwhelmed, stop and count your blessings and if you can’t think of any, determine how you can be a blessing to others.
  3. Think about those things you have to look forward to.  And if you can’t think of anything, start dreaming.  Ask yourself questions like; if I could go anywhere in the world where would I go?  What is a skill I would like to learn? Then start planning your dream trip or researching how you can learn that skill.
  4. Are you still up?  Go to bed. Don’t sit up late and mope, it’s very likely you will feel better in the morning.  Otherwise, if you can’t sleep, read a book, watch a comedy, put on some soothing music.  But if it’s not yet bedtime, stand up, take a walk, get some fresh air, or call a friend.  Relax! Everything is going to be all right.
  5. Recite your problems to God, then tell him, “Now these things are your problems.”  Then relax.  He loves you and no matter what you are going through, you can trust him to see you through it.
  6. Call a suicide hotline.

If you know about the song ‘Friday,’ you might enjoy this silly parody called ‘Wednesday’.  Relax and enjoy.  It looks to me like you need a good laugh.

Don’t let tricky Wednesday pysch you out because now you have some some motivators that will show you how to live through hump day. 
P.S.  Don’t try any of those silly car tricks.  Stay safe.  You’ll be glad you did.