Depression and Suicide Risk for Veterans

By Linda Evans Shepherd

If you are concerned about a military veteran in your life, you need to know more about depression and suicide risk for veterans.

According to the Veteran’s Crisis Line, there are several depression and suicide indicators including: 1.) Feeling sad most of the time; 2.) Trouble eating or sleeping; 3.) Feeling anxious or  agitated; 4.) Neglecting personal welfare; 4.) Deteriorating physical appearance; 5.) Withdrawing from friends, family, and society; 6.) Sleeping all the time; 7.) Losing interest in things they once cared about like  hobbies, work, or school; 8.) Frequent and dramatic mood changes; 9.) Expressing feelings of excessive guilt or shame; 10.) Feelings of failure or decreased performance; 11.) Feeling that life is not worth living; 12.) No sense of purpose; and 13.) Feeling desperate, like there is no solution or  way out of their problems.

Additional suicidal indicators from the Veteran’s Crisis Line include:

  • Performing poorly at work or school
  • Acting recklessly or engaging in risky activities—seemingly without thinking
  • Showing violent behavior such as punching holes in walls
  • Getting into fights or self-destructive violence
  • Feeling rage or uncontrolled anger or seeking revenge
  • Tempting fate by taking risks that could lead to death
  • Giving away prized possessions
  • Putting affairs in order or making out a will
  • Seeking access to firearms, pills, or other means of harming oneself
If reading these lists has heightened your concerns, Web MD suggests that, “You can take steps to prevent a suicide attempt. Be willing to listen, and help the person find help. Don’t be afraid to ask “What is the matter?” or bring up the subject of suicide. There is no evidence that talking about suicide leads to suicidal thinking or suicide. Remove all firearms from the home, or lock firearms and bullets up in different places. Get rid of any prescription and nonprescription medicines that are not being used.”

The Veteran’s Crisis Line suggests, “If you are a Veteran or know a Veteran who is showing any of the above warning signs, please call the Veterans Crisis Line by calling call 1-800-273-8255 and Press 1, or  chat online , or send a text message today to  838255.”

To learn more about depression and suicide risk for veterans, and find out what to do, watch:

The Veteran’s Crisis Line is open to receive confidential support 24 hours a day, 7 days a week, 365 days a year.