Survival Tips for Returning Veterans

  Are you one of those looking for survival tips for returning veterans?  So was Jeff, who said:

“You don’t know what it was like for me when I returned to the states after being in Afghanistan. My wife had left me, my children called another man daddy, and my relatives lived their lives as if they were guests on Jerry Springer.  Then, with my PTSD, it took me months before I could shop in a Wal-Mart without wanting to run out screaming.”

“Did you think about suicide?” I asked.

“A lot.”

“What got you through it?”

“Only God.”

“What would you say to other struggling vets?”

“I can’t promise that it will be easy, but when you live through it, you’ll be stronger for it. That’s how you’ll prove to everyone you can make it.”

Are you feeling suicidal after returning from a term of military service?

 

According to the Make the Connection website, there are some additional tips to help you survive your return home:

  • Reach out to other Veterans or Veterans’ groups for social support
  • Exercise regularly and eat healthy meals
  • Practice relaxation techniques, such as deep breathing
  • Recognize that others may not always agree with you or understand your military service; agree to disagree
  • Be prepared for insensitive questions or topics of conversation; practice how to respond ahead of time
  • Respectfully decline to talk about things that make you uncomfortable
  • Have a plan of action for your adjustment that includes a list of goals for your transition, your future, and your personal life
  • Try to get a good night’s sleep
  • Avoid unhealthy “quick fixes” that you think may help you cope, like drinking alcohol, taking drugs, or smoking cigarettes.

If you or someone you know is suicidal, see Make the Connection  for more tips.

Listen to other vets talk about the difficulties of transitioning into civilian life in this YouTube video below:

You might also be interested in the comprehensive 600 plus page PDF book, The American Veteran’s and Service Members Survival Guide – How to Cut Through the Bureaucracy and Get What You Need—And Are Entitled To – from the Veterans of America. Click HERE to download a free copy.

PLEASE NOTE: If you are a vet who is depressed or in danger of harming yourself or others, contact Veteran’s Crisis Line or call 1-800-273-8255 and Press 1, chat online, or send a text message to 838255 to receive confidential support 24 hours a day, 7 days a week, 365 days a year.

If you want to find out how to reach out to God, click HERE:

Related Posts Plugin for WordPress, Blogger...

Speak Your Mind

*