Grief Plus Exhaustion May Increase Suicidal Thoughts

By Dianne E. Butts:

 Grief Plus Exhaustion: Lesson 1 in 10 Things I’ve Learned About Grief.

 

I’m not a professional counselor. I don’t claim to be an expert in anything. But I know grief. I’ve learned a bit about grief through my own experiences. I’ve learned grieving takes an extraordinary amount of energy and therefore grief can make you tired. And when you’re tired, a lot of thoughts can sneak into your mind. And so I know that after losing a loved one to death, feeling grief  plus exhaustion may increase suicidal thoughts.

I’m sure you’re wondering how I know all this. I was thirteen when my parents filed for divorce and shortly after that my Dad was diagnosed with pancreatic cancer. Living alone, due to the divorce, he endured major surgery all by himself, but I wouldn’t say he ever really recovered. He hung on for more than a year, but cancer slowly took him. I was fifteen when he died.

After I graduated from high school, my brother, who was in the Marines, came home just in time for my eighteenth birthday. We had a grand time on my birthday—going dancing and riding motorcycles all night long. The next day he was riding his Harley and was hit by a drunk driver. He died within minutes.

Around the same time I lost two grandparents.

Yeah, I know grief.

What I know of grief due to the death of a loved one I learned through personal experience. After sorting through all that, I made a short list of ten things I’ve learned about grief.

Through my first ten posts on this blog, I’m planning to share with you those ten things I’ve learned about grief in the hope that it will help you and encourage you and lift you up. You see, I know that when bad things in life get you down, often you get a few extra kicks. Then it’s easy to want to give up. That’s when suicidal thoughts can begin to edge their way into our thinking.

But life isn’t bad. Life is good. And if you know some of the tricks the bad things in life try to use to keep you down, then it’s easier to not let the bad win. You can battle back—and find the will to do so even if you don’t feel it now.

I will be sharing 10 Things About Grief with you at this blog, thinkingaboutsuicide.com. Here’s the first thing I’ve learned:

#1: Grief takes a surprising amount of physical energy. Dealing with intense emotions can drain our strength. You may need more than the usual amount of rest for a while.

To lift you up, InTouch Ministries provides a list of “God’s Promises” for those in Grief.

One way to battle back to the good side of life: get some rest. Remember everything looks darker when we’re tired. That’s why feeling grief plus exhaustion may increase suicidal thoughts.

Here’s a video on YouTube that may be a comfort to you:

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About ThinkingAboutSuicide.com

If depressed and suicidal, get help by dialing the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), a free, 24-hour hotline. IF IN IMMEDIATE DANGER of harming yourself or someone else, please call 911.1-800-SUICIDE (1-800-784-2433) or (in Spanish)
1-877-SUICIDA (1-877-784-2432).
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Our blog, Thinking About Suicide, offers personal stories and prayers from those who have overcome the urge to commit suicide or lost someone to suicide. We also list resources related to depression, bullying, cutting and other mental health related topics or news.
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Use our SEARCH box at the top of the page to find articles on specific topics. Our authors hope to encourage you and remind you that others in situations like yours have found hope and help. We hope and pray you do too. However, we also encourage you to get local help if you are suicidal: call a counselor or the suicide prevention hotline to connect personally with someone who can help you.

Comments

  1. Dianne, thanks for this thoughtful piece. A relative of mine is in deep depression after a medical diagnosis. I look forward to reading your ten points.

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