It feels awful to be cyberbullied! What can you do when you receive or see cruel texts or wall posts?
You shiver before you look at the text that beeped in, afraid it could be another assault of words. You can’t believe the horrible things people posted about you on your social media page. You’re shattered because something you texted in private, spread like wildfire at school, and though everyone is laughing, it is not a laughing matter.
This is a snapshot of cyberbullying.
The website, Momlogic said in a recent article on cyberbullying:
According to recent surveys, 90 percent of middle-school students have had their feelings hurt by something posted online. One hundred and sixty thousand kids miss school each day because of it. But despite these statistics, only 15 percent of parents polled have even heard of cyberbullying.
If you are being bullied:
- Never ever respond, no matter how tempting. It only invites more insults.
- Don’t delete the bullying evidence, as you may need to prove it really happened. Do hide it on your social medial – so others can’t see it or add to it.
- Block the bully, and report the comments as spam or ‘abuse’ to your social media provider. For instructions on how to block, click HERE.
- Tell an adult, your parents, a counselor, or a teacher. Don’t carry this alone. If you are being threatened, tell the police. For other ideas on ways to tell, click HERE.
- Ask God for help and protection. Pray prayers like, “I am loved by God and I ask Him to protect me. I also cancel the enemy’s assignment of bullying off of me as well as the enemy’s assignment of lies being told about me, in the power and authority of the name of and the blood of Jesus. Though the power of Jesus, evil lies do not stick to me. I cannot and will not believe them.”
- Do not retaliate by bullying someone else; that only spreads the virus.
- If you see a name or number of someone who is harassing you, do not open it. Either delete it, or save the message for an adult to read. Do ‘hide’ it from being viewed by others. Insults can inspire more insults.
Kids Help Phone also shares some following ways to protect yourself from being cyberbullied. But be sure to watch the video below to understand why these rules are so important.
- Keep your passwords private, even from your friends.
- Don’t make it easy for strangers to track you down. Keep your personal information to yourself. Personal information includes your name, the names of friends or family, your address, phone number, and the name of your school.
- Don’t accept friend invites from strangers.
- Be careful about who you share your photos with online.
- Remove tags on photos that make you feel uncomfortable.
- Create a fake email account, and use it when asked to submit it to websites you don’t trust.
- Secure your profile information by making sure that only friends can see it.
- Trust your gut. If you don’t recognize the name of a sender, don’t open or answer the message.
- Kids Help phone suggest that if you are too upset to do anything, just turn off your phone or computer and take a deep breath. Then you can:
- Call Kids Help Phone: 1-800-668-6868
- Do some breathing exercises
- Call a friend to talk about what happened
- Do something that will calm you down, like taking a walk, watching music videos, or reading a book
- I would like to add that you can also continue to pray the prayer you learned above.
To email questions or comments to Kids Help Phone, click HERE, but know that it might take a couple of days to get an answer.
Watch this video below to help understand why its important to follow the rules above: