Hope: Choosing Happiness (Decision 5)

By Liz Cowen Furman:

Is choosing happiness an option when depression is part of your life? Read and ponder this:

 

Image courtesy of Stuart Miles / FreeDigitalPhotos.net

Image courtesy of Stuart Miles / FreeDigitalPhotos.net

Over a lifetime, anyone’s life, there are moments when one can feel desperate enough to even be thinking about suicide. There are so many things Satan uses to send a person to the brink of losing hope. And a life without hope is the one that may ponder suicide.

In the previous post of this series, I promised to share with you the fifth decision a person can make to start getting their life to a better place. If you recall I encouraged you to get Andy Andrew’s book  The Travelers Gift and to start reading it. ( It is also available at the library.)

Decision number five states; Today I Will Choose to be Happy.

Just like choosing to get dressed in the morning or to make dinner we can choose to be happy. Once I realized that was true, it changed everything. No longer is happiness something anyone can take away from me. No longer is it dependent on my circumstances.

Beginning this very moment, I am a happy person, for I now truly understand the concept of happiness. Few others before me have been able to grasp the truth of the physical law that enables one to live happily every day. I know now that happiness is not an emotional phantom floating in and out of my life.

Happiness is a choice.

Happiness is the end result of certain thoughts and activities, which actually bring about a chemical reaction in my body. This reaction results in a euphoria, which, while elusive to some, is totally under my control. (Page 108, The Traveler’s Gift)

One way of cultivating happiness is to have a grateful heart. Do I look at my broken car and be sad because it needs fixed, or do I remain happy because I own a car to have repaired?

Do I look at the pile of work ahead of me today and bemoan the fact that it is so much to do, or be grateful that I am employed?

The choice is mine every day. I can choose to be grateful for what I have or I can lament the things I don’t. When I choose to be grateful, my whole countenance changes. My entire outlook is redone.

Today I will choose to be happy. I am the possessor of a grateful spirit. In the past, I have found discouragement in particular situations, until I compared the condition of my life to others less fortunate.

Just as a fresh breeze cleans smoke from the air, so does a grateful spirit remove the cloud of despair. It is impossible for the seeds of depression to take root in a thankful heart.

My God has bestowed upon me many gifts, and for these I will remember to be grateful. Too many times, I have offered up the prayers of a beggar, always asking for more and forgetting my thanks. (Page 109, The Traveler’s Gift)

I encourage you to stop thinking about suicide and read that last posts in this series plus The Traveler’s Gift by Andy Andrews. Also, why not listen to him describing the 5th decision, choosing happiness, himself:

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About ThinkingAboutSuicide.com

If depressed and suicidal, get help by dialing the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), a free, 24-hour hotline. IF IN IMMEDIATE DANGER of harming yourself or someone else, please call 911.1-800-SUICIDE (1-800-784-2433) or (in Spanish)
1-877-SUICIDA (1-877-784-2432).
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Our blog, Thinking About Suicide, offers personal stories and prayers from those who have overcome the urge to commit suicide or lost someone to suicide. We also list resources related to depression, bullying, cutting and other mental health related topics or news.
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Use our SEARCH box at the top of the page to find articles on specific topics. Our authors hope to encourage you and remind you that others in situations like yours have found hope and help. We hope and pray you do too. However, we also encourage you to get local help if you are suicidal: call a counselor or the suicide prevention hotline to connect personally with someone who can help you.

Comments

  1. No one special says:

    If choosing to be happy was a choice, no one would choose depression. This kind of article harms more than helps since it implies that we only need to choose in our minds that we are going to be happy. You are equating choosing to get dressed to choosing happiness?

    • Thinking About Suicide says:

      I believe the author meant this as a goal to live into. I know that in times I’ve had depression, I’ve made the choice to be happy, even when I felt awful. It was hard, and it didn’t work every day, but it did help a lot. Hope this article helps others as well.

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