Are You Suicidal or Exhausted?

By Linda Evans Shepherd:

Does fatigue and dealing with difficult people make your depression worse? Are you suicidal or exhausted?

 

tired

Recently I got an email from a friend who felt too tired to go on living. In fact, she said, “Everything is such a struggle I don’t think I can take it anymore.  My best solution, I’ve decided, is to kill myself, especially as I can no longer handle the difficult people in my life.”

I suggested that difficult people are hard to deal with, especially when we are worn out or worn down with fatigue. I explained that her best solution was not death, but rest.

If you too are feeling too tired to go on, here are a few things to consider.

Difficult people, struggles, financial woes, marriage difficulties and the like always seem worse when you are tired. So your best solution to recover and not feel overwhelmed by your struggles may actually be to try some of the following ideas that will help you find rest, peace, joy, and activate the things that make you feel happy.

In other words, we at Thinking About Suicide are extending you permission to be kind to yourself so you can start to feel better.

Here are a few ideas to rejuvenate you:

Get More Rest

*  Try going to bed earlier: a half-hour to a whole hour earlier – even if you can’t sleep why not relax, pray, read your Bible or talk to God.

*  Sleep in.

Take a Break

*  Take a break from difficult people – if all else fails, turn off the phone or leave the room or make an excuse to run an errand.

*  Answer difficult emails only once a day or even once a week.

Exercise

*  Go for a jog – exercise can help improve mood!

*  Take a walk.

*  Jump on a mini tramp ten – twenty minutes a day to music that makes you happy.

Listen to Inspiring Music

* Music is a great idea!  Listen to music that makes you happy.

*Play your favorite praise music.

Try Something New

*  Go away for the weekend.

*  Watch a sunset.

*  Talk to someone who makes you feel happy.

*  Go to church.

*  Make a list of new goals and dreams that you would like to accomplish.

Read

* Read the Bible

* Read a good book.  May I suggest Jesus Calling, or my latest book which is a GREAT feel-good book, Experiencing God’s Presence, Learning to Listen While You Pray.

*  Read the book Adrenal Fatique by James L Wilson and follow the doc’s advice.

Create

*  Do something creative – paint, knit, cook or write a poem.

 Get Good Nutrition

*  Avoid sugar.

*  Add vitamin b, c, e and magnesium to your diet.

*  Eat something healthy like a green salad with protein.

*  Drink a nice, big glass of water.

Imagine God wrapping you in his arms and telling you that He loves you.

Most of all: Please do not harm yourself.  When you start to feel better, you may be surprised that your problems don’t seem as painful and that you have more energy to cope with your stress.  As for my friend, I’m happy to say she took my advice and is feeling much better.

This video will help you understand what adrenal fatigue is and how it may be affecting you:

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About ThinkingAboutSuicide.com

If depressed and suicidal, get help by dialing the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), a free, 24-hour hotline. IF IN IMMEDIATE DANGER of harming yourself or someone else, please call 911.1-800-SUICIDE (1-800-784-2433) or (in Spanish)
1-877-SUICIDA (1-877-784-2432).
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Our blog, Thinking About Suicide, offers personal stories and prayers from those who have overcome the urge to commit suicide or lost someone to suicide. We also list resources related to depression, bullying, cutting and other mental health related topics or news.
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Use our SEARCH box at the top of the page to find articles on specific topics. Our authors hope to encourage you and remind you that others in situations like yours have found hope and help. We hope and pray you do too. However, we also encourage you to get local help if you are suicidal: call a counselor or the suicide prevention hotline to connect personally with someone who can help you.

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